Weigh In record (no journal entry) for 06 February 2021
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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601 kcal
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Fat: 11.78g | Prot: 31.65g | Carb: 89.02g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Corn Flakes, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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gaining 1.0 lb a week
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aisyahShofiyyah's weight history
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