Weigh In record (no journal entry) for 06 February 2021
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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968 kcal
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Fat: 33.63g | Prot: 93.21g | Carb: 72.03g.
Breakfast: Bakso Daging Sapi, Greenfields Skimmed Milk (250ml). Lunch: Jamur Dimasak, Dada Ayam Kukus, Kentang Rebus. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Semangka. more...
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losing 0.9 lb a week
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