Weigh In record (no journal entry) for 04 November 2013
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1545 kcal
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Fat: 75.00g | Prot: 57.97g | Carb: 158.09g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Graines de Sésame Entières Séchées, Gerblé Chocolat Noir, Andros Compote Pomme Nature, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes, Picard Tian de Légumes, Pain aux Céréales. Dinner: Leader Price Chocolat Noir 85%, Casino Boudin Blanc Nature, Picard Tian de Légumes, Poires, Fromage de Chèvre, Coeur de Lion Coulommiers, Entremont Emmental Râpé, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pain aux Céréales. Snacks/Other: Wasa Léger. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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