Weigh In record (no journal entry) for 06 February 2021
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219.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1864 kcal
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Fat: 58.38g | Prot: 96.02g | Carb: 239.84g.
Breakfast: Coffee with Milk, Ploughmans Bakery Soy & Linseed Bread, Egg. Lunch: Sweet Cherries , Bananas, Chicken Breast, Lettuce, Country Soft Table Spread, Tip Top Oatilicious Toast Bread. Dinner: Meadow Fresh Apricot Sunrise Yoghurt, Pams Long Grain Instant Rice, Bolognese. Snacks/Other: Bluebird Original Cut Ready Salted Potato Chips, Sweet Cherries . more...
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steady weight
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