Weigh In record (no journal entry) for 05 February 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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659 kcal
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Fat: 31.53g | Prot: 40.31g | Carb: 65.78g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Navels Oranges. more...
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losing 9.8 lb a week
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Donna Ferguson's weight history
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