Weigh In record (no journal entry) for 05 February 2021
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213.0 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1442 kcal
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Fat: 44.97g | Prot: 113.46g | Carb: 140.57g.
Breakfast: Roti Gandum, ABC Saus Sambal , Bawang Bombay, Telur Goreng. Lunch: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Tempe, Terung Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sinti Bumbu Pecel, Lontong, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bengkoang, Kopi (Diseduh dari Bubuk), Nextar Brownies Cookies. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 14.7 lb a week
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