Weigh In record (no journal entry) for 05 February 2021
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1045 kcal
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Fat: 38.47g | Prot: 60.50g | Carb: 112.67g.
Breakfast: Denny's Pancakes, Denny's Sausages, Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 2.8 lb a week
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