Weigh In record (no journal entry) for 05 February 2021
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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3925 kcal
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Fat: 126.27g | Prot: 250.46g | Carb: 363.81g.
Breakfast: High protein chili, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Snickers Snickers Bar (King Size), Hormel Turkey Pepperoni 70% Less Fat, Ruffles Baked! Original Potato Crisps, Grey Poupon Deli Mustard, Oscar Mayer Cracked Black Pepper Turkey Breast, La Banderita Carb Counter Carb Lean Tortillas (28g), Preworkout 9/14/2020, True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Sabra Tzatziki Greek Yogurt Dip, Papa Pita Greek Pita Flat Bread, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Cobb Salad with Dressing, Mexican Rice, La Madeleine Rotisserie Half Chicken with Skin. more...
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losing 10.5 lb a week
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