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akhirnya ke 60 kg juga dan hari ini berat badan turun total 10 kilo dari dua bulan 5 hari lalu ....lanjut hidup sehat bonus turun berat badan
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132.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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683 kcal
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Fat: 35.47g | Prot: 22.92g | Carb: 71.76g.
Breakfast: Kacang Arab, Madu. Dinner: Pecel, Bayam Bayi/Kecil, Telur Rebus. Snacks/Other: Donat Dilapisi Gula. more...
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losing 2.6 lb a week
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anggra kurnia rezeki's weight history
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