Keziay's Journal, 05 February 2021

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Weigh In record (no journal entry) for 05 February 2021

134.3 lb Lost so far: 22.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2021:

569 kcal

Fat: 12.60g | Prot: 16.93g | Carb: 96.77g. Breakfast: Putih Telur Matang, Nasi Liwet. Dinner: Nasi Liwet. Snacks/Other: Martabak Keju, Roti Putih, Serabi. more...

1490 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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Keziay's Journal, 05 February 2021

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