Hazel577's Journal, 05 February 2021

136.8 lb Lost so far: 54.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 81.52g | Prot: 92.29g | Carb: 338.68g.   Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk True Almond Unsweetened. Lunch: Grapes, Nature Valley Lunch Box Granola Bars Chocolate Chip, Butter (Salted) , Hellmann's Real Mayonnaise, Kirkland Signature Extra Lean Cooked Ham, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Broccoli , Bisto Bisto Instant Gravy Poultry, Renee's Gourmet Mighty Caesar Dressing, Derlea Minced Garlic, Red Onions, Cauliflower, Mushrooms, Carrots, Kirkland Signature Chicken Breast Fillets, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake, Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, White Table Wine, Water, Coffee. more...

1923 kcal

Activities & Exercise: Fitbit - 24 hours. more...