Weigh In record (no journal entry) for 05 February 2021
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171.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2237 kcal
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Fat: 70.13g | Prot: 119.95g | Carb: 256.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Pork Shoulder (Whole, Lean Only), Roll, Bick's Dill Pickles (No Garlic). Snacks/Other: Nestle Quality Street, Smartfood Delight White Cheddar, Oranges (with Peel), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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