Weigh In record (no journal entry) for 05 February 2021
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235.2 lb
Lost so far: 8.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1478 kcal
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Fat: 51.83g | Prot: 143.41g | Carb: 114.78g.
Breakfast: Fresh Lime Juice. Lunch: Harris Teeter Blueberries, Better Body Foods Organic PB Fit Peanut Butter Powder, MuscleTech 100% Grass Fed Whey Protein, So Delicious Coconut Milk Unsweetened, Whole Earth Erythritol, Sports Research Collagen Peptides, Coffee. Dinner: Fresh Lime Juice, Baby Spinach, Bob Evans Tomato Slices, The Deli Counter Oven Roasted Shaved Turkey Breast, Great Value Deli Style Sliced Muenster Cheese, Great Value Enriched White Bread, Skinless Chicken Breast. Snacks/Other: Country Archer Mini Beef Sticks. more...
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gaining 2.8 lb a week
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