Weigh In record (no journal entry) for 05 February 2021
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1530 kcal
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Fat: 91.59g | Prot: 53.05g | Carb: 45.00g.
Lunch: Deviled Egg. Dinner: Guinness Burts Thick Cut Hand Cooked Potato Chips, Sugar, Yellow Summer Squash, Applebee's Trios Spinach Artichoke Dip, Palmetto Cheese Pimento Cheese, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2363 kcal
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Activities & Exercise:
Shopping - 1 hour and 51 minutes, Stability Ball - 23 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 23 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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