Weigh In record (no journal entry) for 05 February 2021
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1339 kcal
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Fat: 46.37g | Prot: 69.60g | Carb: 171.44g.
Breakfast: Bango Kecap Manis, Kentang Rebus, Sawi Dimasak (dari Segar), Tahu Goreng. Lunch: Kerupuk Makanan Ringan, Karedok, Hoka Hoka Bento Nasi Putih. Dinner: Karedok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Cheddar, Roti Gandum Panggang, Telur Rebus, Putih Telur, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Buah Persik, Apel, Ubi Ungu Rebus, Salak. more...
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losing 5.1 lb a week
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