Weigh In record (no journal entry) for 05 February 2021
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190.3 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2098 kcal
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Fat: 74.23g | Prot: 69.38g | Carb: 214.44g.
Breakfast: Mushrooms , Hovis Wholemeal Bread, Poached Egg . Lunch: Activia Strawberry Yogurt, Asda Honey Roast Ham, Warburtons Oven Bottom Muffins, Twiglets Twiglets (25g), Branston Pickle. Dinner: Olive Oil , Pilgrims Choice Extra Mature Cheddar, Green Giant Original Sweetcorn, Asda Spicy Sausage Tortelloni. Snacks/Other: Walkers Bugles, Red Table Wine . more...
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gaining 1.5 lb a week
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