Rig4dive's Journal, 05 February 2021

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 51.61g | Prot: 68.09g | Carb: 141.50g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Light Nonfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular). Dinner: Skippy Natural Creamy Peanut Butter, Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2009 kcal

Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...