Weigh In record (no journal entry) for 05 February 2021
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167.8 lb
Lost so far: 69.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1683 kcal
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Fat: 76.86g | Prot: 50.59g | Carb: 192.39g.
Breakfast: Herbal Tea, Asda Avocado, Asda Free Range Large Egg, Genius Five Seeds Cob. Lunch: Tesco Courgette, Grape Tree Bulgur Cracked Wheat, Asda Good & Balanced Pine Nuts, Alpro Coconut Unsweetened Milk, Asda Curry Powder Medium, Vita Coco Extra Virgin Coconut Oil, Mushrooms, Red Sweet Pepper, Asda British Carrots, Asda Celery Sticks, Green Hot Chilli Peppers, Ginger, Red Onions, Garlic . Dinner: Chamomile Tea, Oatly Creme Fraiche, Asda Raspberries, Asda Blackberries, Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: Grape Tree Soft Figs, Asda Banana, Grape Tree Milk Chocolate Peanuts , Panda Liquorice Mix, Grape Tree Dark Chocolate Brazils. more...
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losing 2.6 lb a week
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