Weigh In record (no journal entry) for 16 January 2011
|
193.8 lb
Lost so far: 14.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1420 kcal
|
Fat: 55.30g | Prot: 115.05g | Carb: 124.04g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Unsweetened Iced Tea. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Summer Squash, Zucchini, Unsweetened Iced Tea. Snacks/Other: Diet Coke (Can), Chocolate Cake. more...
|
|
3507 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
|
losing 32.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|