Weigh In record (no journal entry) for 05 February 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1869 kcal
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Fat: 80.09g | Prot: 92.35g | Carb: 200.63g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Extra Belegen 30+ Kaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Zalmfilet op Huid. more...
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steady weight
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