Vyötärö 109,5cm/ eilen pitkä aerobinen
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1960 kcal
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Fat: 84.45g | Prot: 103.76g | Carb: 190.91g.
Breakfast: IKEA Kafferep, Kahvi, Tomaatit, Oululainen Jälkiuunileipä, Paistettu Kananmuna ilman Rasvaa. Lunch: Kananmuna, X-Tra Wok Mix. Dinner: Barebells Protein Bar Caramel Cashew. Snacks/Other: McDonald's McFeast, McDonald's Mansikkapirtelö (Iso). more...
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losing 1.5 lb a week
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Umpahpah's weight history
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