Weigh In record (no journal entry) for 03 November 2013
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2344 kcal
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Fat: 98.72g | Prot: 199.11g | Carb: 167.99g.
Breakfast: White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Lunch: Dinner Rolls, Pork Chop (Lean Only Eaten), Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg. Dinner: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Skinless Chicken Breast. Snacks/Other: Roast Beef, Snickers Snickers Bar (Fun Size), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 14.0 lb a week
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