Weigh In record (no journal entry) for 05 February 2021
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156.1 lb
Lost so far: 17.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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825 kcal
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Fat: 43.43g | Prot: 22.88g | Carb: 95.40g.
Breakfast: Putih Telur Matang, ABC Kecap Manis, Pisang, Telur Rebus, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Kentang Goreng (Buatan) Rumah, Siantar Top Goriorio, Ellenka Fiber Creme, Nutrijell Agar-Agar, Alpukat, Pepaya. more...
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losing 3.1 lb a week
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