Weigh In record (no journal entry) for 05 February 2021
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175.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2228 kcal
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Fat: 42.16g | Prot: 94.18g | Carb: 320.33g.
Breakfast: Oro Saiwa Biscotti, Fage Fruyo 1,8% Grassi Stracciatella, EuroCompany Crema di Arachidi 100%, Primia Cacao Amaro in Polvere, Pancake Avena Albumi Brio, Miele, Twinings Thè. Lunch: Sale Marino, Santa Lucia Ricotta Light, Molino Filippini Farina di Grano Saraceno, Molino Rossetto Farina di Riso, Farina di Ceci, Sugo di Pomodoro (in Scatola), Garofalo Pasta Integrale. Dinner: Purè di Patate Brio, Vino Rosso da Tavola, Lenticchie Brio. Snacks/Other: Banana, Arance, Caffè Macchiato. more...
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gaining 0.7 lb a week
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