Weigh In record (no journal entry) for 05 February 2021
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213.4 lb
Lost so far: 19.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2099 kcal
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Fat: 69.77g | Prot: 149.86g | Carb: 214.48g.
Breakfast: Kotimaista Kaurahiutale, Risetti Pellavansiemen , Pensasmustikka, Valio Pehmeä Rasvaton Maitorahka, Mandariini, Valio Kevytmaito, Borges Extra Virgin Oliiviöljy, Sipulit, Kariniemen Kananpojan Rintafilee, Isokaski Kaali-Porkkana-Purjo Mix, Lehtikaali. Lunch: Oululainen Hapankorppu, Keitetty Kananmuna, Fazer Amica Pippurinen Possupata. Dinner: Granaattiomena, Oululainen Hapankorppu, Valio Kermaviili, Pirkka Graavilohi, Paprika (Vihreä), Salaatti, Sportyfeel Protein Drink Toffee, HK Ohuen Ohut Broilerinfilee, Omena (Granny Smith). Snacks/Other: Creme Bonjour Ruohosipuli , Oululainen Hapankorppu. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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