Weigh In record (no journal entry) for 05 February 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1850 kcal
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Fat: 48.63g | Prot: 57.00g | Carb: 302.52g.
Breakfast: Kue Selai Kacang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Morin Selai Strawberry, Safari Meses, Sari Roti Roti Tawar (1), Indomaret Abon Sapi, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Sandwich Better, Bubur Candil, Nextar Nextar, Sari Roti Roti Tawar (1), Kue Nastar, Richeese Ahh', Simba Choco Rillas. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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