Weigh In record (no journal entry) for 03 November 2013
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1619 kcal
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Fat: 56.69g | Prot: 77.79g | Carb: 200.28g.
Breakfast: Banana Bread, Grapefruit Juice, Toasted Whole Wheat Bread, Fried Egg . Lunch: Great Value Whipped Salad Dressing, Tuna in Water (Canned), Apples, 1% Fat Milk, Cheddar Cheese , Whole Wheat Bread. Dinner: Dressing with Chicken or Turkey and Vegetables, Equality Italian Meat Balls, Rice Pudding, Butter or Sugar Cookie, Norwegian Lefse (Potato and Flour Pancake), Giblet Gravy, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh), Cabbage . Snacks/Other: Yoplait Light Fat Free Yogurt. more...
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2530 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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