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Gr2 Keblablasan makan kerupuk 2 lebih yg gede + cemilan lainny
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1588 kcal
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Fat: 44.82g | Prot: 93.67g | Carb: 213.65g.
Breakfast: Kalbe Hydro Coco, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain, Pisang. Lunch: Maizenaku Tepung Pati Jagung, Bango Kecap Manis, Del Monte Saus Tomat, Daun Bawang, Lee Kum Kee Saus Tiram, Selada Daun Hijau, Bawang Putih, Selada Kol, Dada Ayam, Nasi Merah, Bayam Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Gula Merah, Rose Brand Tepung Beras, Putih Telur Matang, Tahu Kukus, Tempe. Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. more...
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gaining 0.8 lb a week
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