Weigh In record (no journal entry) for 05 February 2021
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139.1 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1138 kcal
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Fat: 39.03g | Prot: 36.14g | Carb: 164.21g.
Breakfast: Telur Dadar, Nasi Putih, Salak. Lunch: Sambal Goreng, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mie Ayam. Snacks/Other: Tomat, Mayora Teh Pucuk Harum, Roma Malkist Crackers (3), Salak, Nanas, So Nice Sosis Ayam. more...
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losing 0.8 lb a week
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