Weigh In record (no journal entry) for 16 January 2011
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1207 kcal
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Fat: 43.30g | Prot: 96.05g | Carb: 102.99g.
Breakfast: great value reduced fat cheese, egg beaters southwestern, heinz ketchup, mushrooms. Lunch: smart ones ziti. Dinner: beef tenderloin, asparagus. Snacks/Other: 100 cal nutty, Fudgesicle Bars (Fat Free), 100 cal brownie. more...
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losing 1.5 lb a week
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ycruz99's weight history
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