Weigh In record (no journal entry) for 05 February 2021
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219.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1843 kcal
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Fat: 60.55g | Prot: 86.28g | Carb: 243.03g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Nature's Fresh White Sandwich Bread, Country Soft Table Spread, Ploughmans Bakery Soy & Linseed Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Chicken Thigh, Nature's Fresh White Sandwich Bread, Table Spread, Vegemite, Lettuce. Dinner: Bolognese, Spaghetti. Snacks/Other: Sweet Cherries , Gala Apples, Coffee with Milk. more...
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losing 7.7 lb a week
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