Weigh In record (no journal entry) for 04 February 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1160 kcal
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Fat: 45.50g | Prot: 90.00g | Carb: 124.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Subway 6" Black Forest Ham, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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