Weigh In record (no journal entry) for 04 February 2021
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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972 kcal
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Fat: 26.59g | Prot: 66.01g | Carb: 122.25g.
Breakfast: Blueberries, Strawberries, Bananas. Lunch: Red Beans and Rice. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: M&M's Peanut M&M's (1 oz), M&M's Peanut M&M's (1 oz). more...
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losing 2.8 lb a week
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