Weigh In record (no journal entry) for 04 February 2021
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223.9 lb
Lost so far: 71.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2287 kcal
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Fat: 75.50g | Prot: 204.60g | Carb: 195.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Dinner: Snickers Snickers Bar (King Size), High protein chili, Pickles. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, MuscleTech Casein Gold Protein, Fit Crunch Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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