Weigh In record (no journal entry) for 16 January 2011
|
180.2 lb
Lost so far: 12.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
524 kcal
|
Fat: 4.44g | Prot: 13.52g | Carb: 109.08g.
Lunch: Clementines, Spaghetti Sauce (no salt added), 100% Durum Wheat Semolina. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|