Weigh In record (no journal entry) for 04 February 2021
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154.6 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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475 kcal
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Fat: 28.50g | Prot: 31.00g | Carb: 23.00g.
Lunch: Member's Mark Fried Pork Rinds, Mission Flour Tortillas (Small), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), La Costena Nopalitos Tender Cactus. more...
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losing 2.8 lb a week
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tigretexano's weight history
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