Weigh In record (no journal entry) for 04 February 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1041 kcal
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Fat: 43.07g | Prot: 75.41g | Carb: 88.42g.
Breakfast: Ceviz, Yeşil Zeytin, Ekici Lor Peyniri, Haşlanmış Yumurta. Dinner: Ülker Probis (28g), Marul, Aro Light Ton Balığı, Tat Haşlanmış Nohut. more...
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Raşit Diri's weight history
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