Weigh In record (no journal entry) for 04 February 2021
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1191 kcal
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Fat: 56.28g | Prot: 59.46g | Carb: 119.95g.
Breakfast: Ellenka Fiber Creme, Roti Gandum. Dinner: Ellenka Fiber Creme, Telur Rebus, Tempe, Brownies, Bimoli Minyak Goreng, Ayam, Pronas Saus Lada Hitam, Tahu Goreng, Nasi Putih. more...
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losing 0.3 lb a week
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