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la báscula ayer estaba tonta
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1325 kcal
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Fat: 51.23g | Prot: 47.35g | Carb: 173.34g.
Lunch: Fresas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado, DIA Berberechos al Natural, Hacendado Empanadillas de Atún . Dinner: Semillas Secas de Sésamo Integrales, Cidacos Corazones de Alcachofas, Queso Manchego, Puré de Verduras. Snacks/Other: Pan Dulce de Canela (con Crema de Vainilla), Vitalinea Yogur Natural 0%. more...
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2294 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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