intrinity's Journal, 19 March 2009

164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.18g | Prot: 47.28g | Carb: 142.14g.   Breakfast: Green Tea with Ginseng and Honey, Sunny D Drink. Lunch: Caribean Blend. Dinner: Baja Bowl. Snacks/Other: apple, Almond Cookies. more...

2510 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...