Rig4dive's Journal, 04 February 2021

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.74g | Prot: 78.38g | Carb: 135.70g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Light Nonfat Yogurt. Lunch: Wawa Tuna Wrap. Dinner: Chicken Thigh, Cooked Green Peas (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2003 kcal

Activities & Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...