Weigh In record (no journal entry) for 04 February 2021
|
155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
2456 kcal
|
Fat: 109.48g | Prot: 99.84g | Carb: 253.69g.
Breakfast: Dr. Almond Aachener Körnerbrot, Kühlmann Sweet Honey Peppers, Houdek Hackbraten Klassische Art, Tangerinen (Mandarinen), Grünländer Gartenkräuter, Aldi Blattsalat Eisberg Mix, Kaffee mit Milch. Lunch: REWE Pomelo. Dinner: Warsteiner Alkoholfrei. Snacks/Other: Prozis Protein Snack , Kiwi, Saftig Smoothie Karotte, Orange, Rote Paprika , Birnen, Gutes Land Joghurt mit Knuspermüsli, Viboo Kurkuma Shot, Apfel, Kiwi. more...
|
|
1704 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|