Weigh In record (no journal entry) for 04 February 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2808 kcal
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Fat: 126.64g | Prot: 105.86g | Carb: 305.56g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kruidenboter, Soezie Brood - All-in - Brood met Pitten, Bara, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Makreelfilet. Dinner: Danone Danio Perzik Romige Kwark, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Luxe Kersenvlaai, Bara, MultiVlaai Aardbeienvlaai met Slagroom. more...
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gaining 7.7 lb a week
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