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الحمدلله ❤️
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166.2 lb
Lost so far: 24.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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738 kcal
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Fat: 15.97g | Prot: 40.13g | Carb: 108.49g.
Breakfast: Pepaya, Herbalife F1, HPAI Kopi. Dinner: Ikan, Daun Bawang, Telur, Wortel. Snacks/Other: Roti Panggang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 3.1 lb a week
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Elly Idham's weight history
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