Weigh In record (no journal entry) for 04 February 2021
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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981 kcal
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Fat: 25.43g | Prot: 42.41g | Carb: 149.64g.
Breakfast: 사과 (껍질 제외). Lunch: 아몬드, 호박고구마, 서울우유 당을 첨가하지 않은 플레인 요거트. Dinner: 무생채, 황태국, 계란후라이, 어묵볶음, 흑미밥. more...
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losing 6.2 lb a week
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