Weigh In record (no journal entry) for 04 February 2021
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1792 kcal
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Fat: 61.72g | Prot: 116.95g | Carb: 190.94g.
Breakfast: Elovena Kaurahiutale, Valio Luonnonjogurtti+ Mustikka & Banaani, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Makaronilaatikko. Dinner: Tomaatit, Valio Polar Kevyt 10, X-Tra Wok Mix, Paistettu Kananmuna. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Banaanit, Valio Luonnonjogurtti+ Mustikka & Banaani, Elovena Kaurahiutale. more...
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losing 0.9 lb a week
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