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Show got postponed again, organizers aiming for October/November....sigh
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2021:
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2616 kcal
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Fat: 98.87g | Prot: 257.05g | Carb: 176.00g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. Snacks/Other: Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. more...
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3128 kcal
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Activities & Exercise:
Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...
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gaining 0.3 lb a week
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