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kmunson
Journal
02 Nov 13
kmunson's Journal, 02 November 2013
kmunson's Profile
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Weigh In record (no journal entry) for 02 November 2013
251.0 lb
Lost so far:
43.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
912 kcal
Fat: 34.79g | Prot: 36.30g | Carb: 116.32g.
Breakfast:
Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water.
Lunch:
Water (Bottled), Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns.
Dinner:
Creamette Medium Shells, Ground Beef (95% Lean / 5% Fat), Home canned tomato soup.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Water (Bottled).
more...
5105 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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