Weigh In record (no journal entry) for 04 February 2021
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1950 kcal
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Fat: 60.65g | Prot: 170.24g | Carb: 183.46g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Risetti Pellavansiemen , Elovena Kaurahiutale, Pensasmustikka. Lunch: Mandariini, Kokkikartano Possupata , Kirsikkatomaatit, Kariniemen Kananpojan Rintafilee, Kesäkurpitsa. Dinner: Kariniemi Kananpojan Jauheliha, Dovgan Tattarisuurimot, Isokaski Kaali-Porkkana-Purjo Mix, Vita D'or Rapsiöljy, Sipulit. Snacks/Other: Deluxe Parmigiano Reggiano, Granaattiomena, HK Ohuen Ohut Broilerinfilee, Oululainen Hapankorppu, Valio Kevytmaito, Paistettu Kananmuna, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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