kespey's Journal, 02 November 2013

189.8 lb Lost so far: 34.6 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 54.50g | Prot: 81.39g | Carb: 183.79g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Costco Roasted Garlic Bread, Ham Steak (Boneless, Extra Lean, Cured), Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's 72% Dark Chocolate Bar, Stewed Tomatoes, Butter (Salted), Onions, White Rice (Long-Grain, Cooked), Trader Joe's Ground Turkey Breast, Cabbage. Dinner: Fresh Express Italian Tender Lettuce Mix, Old Spaghetti Factory Blue Cheese Dressing, French or Vienna Bread (Includes Sourdough), Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Snacks/Other: Butter or Sugar Cookie. more...

2612 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...